Master Water Safety
Swimming and other water activities are excellent ways to get the physical activity and health benefits needed for a healthy life. Get the most from these activities while helping everyone stay safe and healthy.
Be Sun Smart
Just a few serious sunburns can increase your child’s risk of skin cancer later in life. Adults and children need protection from ultraviolet (UV) rays whenever they’re outdoors. Learn how to protect your child from sun damage.
If your kids are experiencing any health problems after a long day in the sun, come visit Integra Urgent Care for non-life threatening issues.