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    • JULY 9, 2019
    7 Tips on Staying Hydrated During the Summer Heat

    7 Tips on Staying Hydrated During the Summer Heat

    Summertime is back with a vengeance and temperatures are on the rise in Texas. This is a great time to head out for a day on the water whether you’re at your own pool or boating on a local lake. No matter what you do outside this summer, make sure to stay hydrated and to

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    • MAY 14, 2019
    Seven Tips for Putting Together Healthy Lunches your Kids Will Actually Eat

    Seven Tips for Putting Together Healthy Lunches your Kids Will Actually Eat

    A healthy lunch keeps students running strong throughout the long school day. And, feeding them essential nutrients can help them avoid sicknesses that travel like wildfire through classrooms during the year. However, getting kids to eat nutritious foods isn’t always easy. They may prefer that you stuff their lunch sack with chicken nuggets and Sour

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    • APRIL 29, 2019
    Prescription Pains: How to Handle your Meds

    Prescription Pains: How to Handle your Meds

    A spoonful of sugar may help the medicine go down. But, is that what the doctor ordered? Making sure that medicine is used correctly is crucial to your health and well-being; otherwise, you might end up feeling a little less sweet. When it comes to prescriptions, it’s important to follow best practices from medical professionals

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    • MARCH 25, 2019
    Blood clots: When to Worry

    Blood clots: When to Worry

    That’s what a blood clot can be, because many people (as many as 900,000 annually) are stricken by this devastating health issue without enduring obvious symptoms or warning signs. While blood clotting is a normal and necessary bodily function, the type of clots that are most worrisome are known as Deep Vein Thrombosis (DVT). These

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    • MARCH 18, 2019
    The Most Common Food Allergens, and Where They Lurk

    The Most Common Food Allergens, and Where They Lurk

    From restaurant menus to grocery store aisles, it seems like there are allergy warnings everywhere. And it’s with good reason too – allergy diagnoses, especially for young children, have been on the rise for the past 20 years. Even mild allergic reactions may trigger a sore throat or rash, and severe reactions can be frightening

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