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    • SEPTEMBER 12, 2018
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    Sneezing and Sniffling: How to Handle Fall Allergies

    Sneezing and Sniffling: How to Handle Fall Allergies

    Most people who suffer from spring allergies also deal with the same problems during the fall. You can’t fully appreciate a pumpkin spice latte with a stuffy nose, so you should take some steps to minimize the impact of allergies on your daily life. This guide covers common triggers, symptoms and remedies for fall allergies.

    • AUGUST 30, 2018
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    More Than Just Emergency Care: Other Services Available at Integra Urgent Care

    You probably know Integra Urgent Care as your go-to medical center when someone in your family is suffering from a sudden illness or injury. We love providing urgent care services to our patients when they need us the most, but we’re proud to do more too. After all, we’re concerned about your family’s overall health

    • AUGUST 11, 2018
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    Relax More with Stress Management Techniques

    Relax More with Stress Management Techniques

    Stress and anxiety levels in American society climb higher and higher each year. Unfortunately, high stress levels do more than just affect mental health. They affect physical health too. The doctors here at Integra Urgent Care know all too well that stress-related illnesses are real. While you can treat these illnesses as they arise, preventing

    • JULY 29, 2018
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    Dizziness and a Throbbing Headache: The Common Signs of Heat Stroke

    Dizziness and a Throbbing Headache: The Common Signs of Heat Stroke

    Dealing with the heat is a reality of Texas life, but it’s important to remember that unpleasant temperatures can lead to more than just discomfort. They can also lead to a variety of heat illnesses including heat cramps, heat exhaustion, heat fainting and heat stroke. These heat-related afflictions tend to affect senior citizens more than

    • JULY 15, 2018
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    5 Ways to Keep Your Students Healthy

    5 Ways to Keep Your Students Healthy

    The school season in full swing and can be rough on kids and parents alike. Your children are adjusting to new classrooms and learning materials. You’re adjusting to a new and demanding schedule while trying to support your kids too. That’s why establishing healthy habits at the beginning of the school year is so important.

    • JUNE 25, 2018
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    Walk-In Sports Physical Clinic

    Walk-In Sports Physical Clinic

    If you need a physical to participate in the rough-and-tumble world of sports in your high school, middle school, or summer camp, we offer walk-in services that will provide you with a good overview of your health. Whether you’re into baseball, basketball, swimming, or even something a bit more unusual like water polo, our licensed

    • JUNE 20, 2018
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    5 Most Common Summer Injuries

    5 Most Common Summer Injuries

    When the weather heats up, it’s a good idea to prepare for any potential injuries. With the approach of summer, you and your family members are probably planning fun vacations, delicious barbeques and days spent at the beach. Before you get caught up in the fun, however, it’s a good idea to remember the most

    • MAY 8, 2018
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    10 Summer Skin Tips For Texans

    10 Summer Skin Tips For Texans

    Summer poses more risks to skin health than any other time of year. Dallas-area residents must take steps to shield themselves from ultraviolet rays, virus-carrying mosquitoes and heat rash. These tips can help you stay comfortable and avoid skin cancer: Preventing Sunburns 1. To reduce the risk, put on sunglasses and a hat before you

    • MAY 2, 2018
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    Pre-Employment Physical for the Summer Job

    Pre-Employment Physical for the Summer Job

    Some jobs require a pre-employment physical exam as part of the hiring process. If you’re planning on looking for a summer job this year, you might want to know in advance what will be expected of you and whether a physical is required. Employers request physical exams from their job candidates for several reasons: They

    • APRIL 30, 2018
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    How To Keep Spring Allergies Under Control

    How To Keep Spring Allergies Under Control

    Adopting a few easy strategies can help a person avoid severe allergies during the spring. With temperatures warming up, flowers and trees are beginning to bloom. Unfortunately, spring’s arrival also means more pollen in the air, impacting the quality of life for those who suffer with seasonal allergies. If you struggle with the many common