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    • DECEMBER 11, 2018
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    Five Ways to Keep Your Children Safe During the Holidays

    Five Ways to Keep Your Children Safe During the Holidays

    Put Away the Scissors, and Enjoy the Festivities Like most people, you probably have a lot going on over the holidays. Getting together with friends and family can be magical, but it’s also overwhelming. Your kids are begging you to put up the decorations, and you’ve committed to making cookies for your book club and

    • OCTOBER 30, 2018
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    5 Common Fall Injuries and How to Avoid Them

    5 Common Fall Injuries and How to Avoid Them

    As the most frequent reason to visit emergency rooms nationwide, an injury from slipping and falling is a very real risk, both at home and at work. If you are over 65, your risk of getting hurt in a fall is even higher than average, according to the National Floor Safety Institute. During the fall and

    • OCTOBER 8, 2018
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    Ouch! Does This Wound Need Emergency Care?

    Ouch! Does This Wound Need Emergency Care?

    Minor scrapes and cuts usually don’t require urgent care unless the wound gets infected or is exceptionally slow to heal. With more serious cuts, how can you tell when you need medical help or stitches? Here’s a guide on how to tell the difference between a cut you can treat at home and a gash

    • SEPTEMBER 26, 2018
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    Six Smart Ways to Prepare for Flu Season

    Six Smart Ways to Prepare for Flu Season

    Flu season gets into full swing from late fall to spring. At a time of the year when many of us are busier than ever, the flu can take us out of commission and wreck our plans. Worse yet, the flu can endanger our health and that of those around us. At Integra Urgent Care,

    • SEPTEMBER 12, 2018
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    Sneezing and Sniffling: How to Handle Fall Allergies

    Sneezing and Sniffling: How to Handle Fall Allergies

    Most people who suffer from spring allergies also deal with the same problems during the fall. You can’t fully appreciate a pumpkin spice latte with a stuffy nose, so you should take some steps to minimize the impact of allergies on your daily life. This guide covers common triggers, symptoms and remedies for fall allergies.

    • AUGUST 30, 2018
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    More Than Just Emergency Care: Other Services Available at Integra Urgent Care

    You probably know Integra Urgent Care as your go-to medical center when someone in your family is suffering from a sudden illness or injury. We love providing urgent care services to our patients when they need us the most, but we’re proud to do more too. After all, we’re concerned about your family’s overall health

    • AUGUST 11, 2018
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    Relax More with Stress Management Techniques

    Relax More with Stress Management Techniques

    Stress and anxiety levels in American society climb higher and higher each year. Unfortunately, high stress levels do more than just affect mental health. They affect physical health too. The doctors here at Integra Urgent Care know all too well that stress-related illnesses are real. While you can treat these illnesses as they arise, preventing

    • JULY 29, 2018
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    Dizziness and a Throbbing Headache: The Common Signs of Heat Stroke

    Dizziness and a Throbbing Headache: The Common Signs of Heat Stroke

    Dealing with the heat is a reality of Texas life, but it’s important to remember that unpleasant temperatures can lead to more than just discomfort. They can also lead to a variety of heat illnesses including heat cramps, heat exhaustion, heat fainting and heat stroke. These heat-related afflictions tend to affect senior citizens more than

    • JULY 15, 2018
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    5 Ways to Keep Your Students Healthy

    5 Ways to Keep Your Students Healthy

    The school season in full swing and can be rough on kids and parents alike. Your children are adjusting to new classrooms and learning materials. You’re adjusting to a new and demanding schedule while trying to support your kids too. That’s why establishing healthy habits at the beginning of the school year is so important.

    • JUNE 25, 2018
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    Walk-In Sports Physical Clinic

    Walk-In Sports Physical Clinic

    If you need a physical to participate in the rough-and-tumble world of sports in your high school, middle school, or summer camp, we offer walk-in services that will provide you with a good overview of your health. Whether you’re into baseball, basketball, swimming, or even something a bit more unusual like water polo, our licensed